Why am I tired all the time?
Last Updated: 27.06.2025 05:16
Cheers!
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
- Raw dairy
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
- Red meat
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
- Fruits
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6. Reduce exposure to blue light in the evenings.
- Honey
1. Get natural sunlight as early as possible